Secrets Of High Protein Low Carbohydrate DietsOur hectic work schedule makes it difficult for us to take care of our health. In recent years health consciousness among people have increased. Obesity is one of the major concerns in countries like Australia and even the United States. Apart from exercising we should take a balanced diet which will help us to enjoy a balanced lifestyle. High protein low carbohydrate foods are one of the best ways to give our body the required nutrition needed. In recent years nutritionists have widely promoted diet foods as an easy way to maintain good health. Nutritionists recommend that the body should get 30%-50% of total calories from protein foods. Organizations such as the American heart association, the national cholesterol education program and American Cancer Society have all carried out researches on the ideal composition of a diet. It has been found out that restricting carbohydrates in our regular food makes the body burn its own fat. This in turn helps us to control our body weight. There are some health risks associated with high protein low carb diets and before you start you should always consult a physician. High protein low cholesterol diets can result in kidney problems, risk of cancer and unhealthy metabolic state. The theories of weight loss by consuming high protein low carbohydrate diets remain unproven and one should be careful when starting on such a diet. Low carbohydrate diets are however good for people with diabetes, hypoglycemia, high blood pressure, high cholesterol and heart disease. You should ideally try to replace food such as white rice, sugar, white bread and replace it with vegetables, brown rice and products made from whole wheat flour. High protein and low carbohydrate diets help people to lose weight over a period of time but the weight loss should not happen suddenly. The most predominantly accepted and used low protein diet used nowadays was the one advocated by Robert C. Atkins. Dr. Atkins brought out his book on low proteins in 1972 which sold millions of copies and it was followed up with a new edition in 1992 which sold even more. People who followed Dr. Atkin's diet lost 10% of their body weight within the first six months and also lowered their cholesterol levels by 5%. High protein and low carbohydrate diets should be avoided in long term use. Short term usages are acceptable for reducing body weight. A sample diet chart should ideally have low fat yogurt, fresh fruits and low fat cereals for breakfast. A balanced lunch can include fresh spinach, one hard boiled egg, sliced grilled chicken, carrots, mushrooms, low grain crackers, feta cheese and some chopped almonds. For dinner some steamed asparagus, salmon and brown rice is ideal. You should consult a nutritionist who can create the ideal diet chart as per your body's nutrient requirements. The benefits of protein are endless and a balanced diet will enable you to live a healthy life. Rest assured a healthy diet surely helps your body fight many diseases and live a long and healthy life. |